How to Make the Most of Each Pumping Session: 9 Tips for efficient pumping
Of all the questions I am asked, pumping tips top them all. I can constantly getting questions about how to increase milk supply, how to get more milk while pumping, and just about pumping in general. I realized only after having Waylon that my blog posts about pumping have been few and far between. Now, I’m approaching almost 2 full years of pumping combined and I have learned a few tricks to the trade. I’ve complied a list of things I do frequently to maximize my output from the pump. I hope it helps!
1. Use the let down button.
If you have a Medela pump (what I use) there is a little yellow button above the power chord. I 
usually use this twice during a pumping session. When I was a newbie to pumping I had no clue about this button, and pumped for months without using it. Then one day I was like “hmm… what does this do?” And realized it began the pumping rhythm over again, triggering another let down. Although, not as abundant as the first I typically push the button now twice a session to release a second and third let down, which can sometimes give me at least an ounce more a session. I’m bummed I didn’t know it sooner.
The proof is in the pudding:
The top photo shows the first let down, the bottom shows the second let down. Over time the difference made is significant. Mommas, do not discount the important of the let down button!!
2. Check your flange sizes
Make sure you have the correct size flange. This isn’t always easy to determine because nipple size changes as pumping or breastfeeding occurs. As nipples are stimulated by the pump they can become bigger, so simply putting a flange on your breast won’t give you an accurate fitting. Pump for at least 10 minutes. Your nipple should be pulled through the flange without any pain. If it rubs the sides of the flange it’s too small. If your areolas, or even some breast tissue is being pulled into the flange then the flange size is too big. Your nipple should be pulled into the flange without rubbing against the side, or too much areola being pulled through. If it is painless you probably have the right fit. You can always check with a CLC or IBCLC or a proper fit.
3. Check your pump parts
Make sure your pump parts haven’t worn out. Using worn out parts will reduce the effectiveness of your pump. If your membranes are fresh and tubes are dry then your pump is most likely working to the best of its ability. A dry pump works the best, so make sure your pump parts aren’t still wet from washing.
4. Make sure you’re pumping long enough
Pumping for too short of a time can reduce the amount of milk to get. Pumping less than 20 minutes may not be long enough. I have a very strong and forceful let down, so after about 10 or 15 minutes it sometimes seems like there is nothing left, but continuing to pump in a comfortable setting can sometimes trigger another let down. This can sometimes result in an additional ounce or more. Completely emptying the breast at each feeding or session is the best way to maintain a good supply, so don’t sell yourself short and cut your pumping time. A good 20 minutes is needed. In fact as I am typing this I’m getting my second let down from pumping just a little bit longer!
5. Look at pictures or videos or your baby
Breastfeeding is very physiological. Your body responds to the sight and sound of your baby being near. Positive emotions connected with cute pictures of your baby can trigger a hormonal response that can help with a let down. It will help you relax and get in the right head space. The oxytocin will begin to flow and so will the milk!
6. Use a Hakka!
If you are like me during my first year of pumping I decided I did not need pumping bras, (spoiler alert: you do!) but if you happen to be pumping one breast at a time you should use a Hakka or a Milk-Saver on the other breast not being pumped. Your other breast can begin to let milk down and saving that milk is crucial. I can sometimes get as much as an ounce into my Hakka and without it that would have all leaked into my bra. For us pumping moms every ounce counts!!
7. Wear a pumping bra!
To get the most milk in the least time I wear a pumping bra, so I can use my hands and pump both sides at the same time. I LOVE my Ollie Grey bras. They are supportive, come in pretty prints, are multi-functional, and have AMAZING custom service. They have literally changed my pumping life. I couldn’t have made it 10 months since having Waylon with out them.
8. Breast compressions
I sometimes can stimulate another let down by doing breast compressions. Babies sometimes do this instinctively by rubbing or pinching (ouch!) your breast while nursing. It can help get the milk flowing
9. Readjust you flange
I do this when I notice I’m getting to the end of the session. I kinda readjust my breast to reposition it in the flange, and will sometimes pull out another small let down. It’s usually not too much, much less than an ounce, but it’s worth it to completely empty the breast, which is important when trying to maintain supply. Every drop counts!
If you are pumping at work or pumping in general I hope you find these tips helpful!! If you’re interested in reading more of my posts about pumping check out these posts linked below:
Must Haves for Pumping at Work